It seems like every time you turn your head, there is a discussion happening on Soccer conditioning . A lot of money is being spent to get the certified trainers on board. The purpose of hiring them is to bring in new energy, latest soccer techniques, and exercises. The purpose is actually to prepare the kids enabling them to take the competition at a higher level.
I’ve got many opportunities to study the style in which coaches prefer to carry out their soccer fitness sessions. The players are instructed to take a few rounds of the field.
After a few minutes, the next phase of the training session begins and it requires half of the Players to dribble along the cones while the remaining half run in something called “suicides”.
More often than not, this is the way the trainers advance these sessions.
At this point, the players run towards a marked area, come back running to the point of start, run back again to another marked area, come back, and so on. The thing that must not go unnoticed here is that half of the players are yet to get in contact with the soccer ball. Isn’t that ridiculous? Instead of engaging the entire team, only half of them are participating.
After a couple of minutes, the two groups swap their activities with each other. It has been noticed that soccer exercises are taken very mildly when it comes to the tendency of soccer coaches. It lacks any novelty. Let’s take an example; tell the players to take the rounds of field with the soccer balls. A majority of coaches have a tendency to overlook this part.
And then when the goalkeeper runs, he must carry the ball, throw it in the air and toss it back up. It has been said million times over that in formative years, kids should be made to spend as much time with the ball as possible, even sleep within it. It is beneficial in getting the kids acquainted with the ball.
Then with the passage of time, soccer conditioning and fitness training should get precedence.
There is a tip to execute soccer workouts. A few exercises can be simply cardiovascular. You can do this using a predetermined cycle; put your leading foot forward and then use both the feet. Widen your legs as far as possible, bend forward with face towards the floor. Balance the ball at the back of your neck. If it isn’t hard to do, strike your hands.
Then you can perform a turtle walk with the ball struck between your thighs. Rest flat on your back, put a ball below your back and move your feet so that you are rotating around in a circle.
Another great exercise is stretching stomach muscles and back. Thrust the ball up in the air so that it meets your chest on its way back. Once you are comfortable with it, catch hold of the ball using either your hands or feet and then let the ball hit your chest two times.
Take advantage of these tips for great soccer conditioning. Our youth soccer coaching community is a treasure of such useful tips and techniques on youth soccer.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills.
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